mommies....
ada yang tau tentang Food Combining ga?
katanya bisa untuk diet juga.
boleh ga ya buat ibu hamil ato menyusui?

Aq pernah baca bukunya sekilas aja. Yg aq inget,,kalo mau total food combining,qt mesti detoks dl. CMIIW yah.... Sktr 2hr minum jus aja,jus buah maupun sayur. Stlh itu br ikutin aturan2nya. Aq cm inget,kalo makan karbo,temennya protein nabati. Jd kalo slm ini qt mkn nasi+ayam goreng,itu salah mnrt FC. Pengaturan karbohidrat,protein hewani,protein nabati,lemak,dll,,,aq ga inget bgm kombinasinya. Trs ada jg ttg metabolisme tubuh. Misal,pd pagi hr (jam 4pagi s/d 12siang) tubuh dlm fase pembuangan. Jd qt mesti makan makanan yg gampang dicerna,misal buah.
Kalo utk ibu hamil dan menyusui,mnrtku sih ga mslh. Krn qt tetep makan karbohidrat,protein,lemak,vitamin tp cr makannya yg dikombinasi. Ibu hamil dn menyusui kan butuh gizi dan nutrisi lengkap. Skrg uda byk deh kyknya buku2 resep utk food combining,kalo ga slh ada yg utk ibu hamil jg.

kemaren baru browsing2 di internet. tapi belum nemu yang buat ibu hamil dan menyusui. pas nemu 1 artikel katanya ga boleh buat ibu hamil.

seepp dehh, ntar di cari ke gramed bukunya. mudah-mudahan aja ada, soalnya gramedia di sini kurang lengkap koleksi bukunya.

haneymoon89,
food combining udah dibahas di sini ya.. http://theurbanmama.com/forum/topic943-aneka-diet.html

haneymoon89,
food combining udah dibahas di sini ya.. http://theurbanmama.com/forum/topic943-aneka-diet.html

Pairing lighter dishes with richer options can really help balance a meal, especially with Italian cuisine. For instance, combining a fresh salad or steamed vegetables with a creamy pasta keeps the flavors satisfying without feeling too heavy. I found a detailed guide that lists Olive Garden’s menu with prices, calories, and nutrition info, which is really useful for planning meals with thoughtful food combinations. You can see it here: https://theolivegardenmenu.com/

Food combining often comes down to how proteins, carbs, and vegetables are paired to support digestion and energy levels. For mixed cuisines like Chinese-American food, balance matters more than strict rules. A lighter protein paired with vegetables and a simple carb usually feels easier to digest than heavy fried combinations. For example, grilled or stir-fried chicken with greens and steamed rice tends to work better than stacking multiple rich sauces together. Having clear calorie and nutrition details also helps with smarter combinations and portion control. This breakdown of menu items, nutrition, and sides can help plan balanced combinations more easily: https://thepandaexpressmenu.com/