Thank you fanny. :)

binggi,
Canggih deh jadwalnya :) Hebaaat bisa konsisten gitu dgn aktivitas yg padat. Gimana cara ngatur waktunya? Pengen nyontek...

adhit,
Wow baru tau tips ttg tape the nipplesnya. Ganggu banget ya hihihi..
Trus makannya juga harus berat gitu ya, agak susah buat saya yg perutnya ga biasa makan berat sblm olahraga.

Fairy,
Congrats! Keren finisher medalnya! :)

Oiya, mau tipsnya dong.. kalo long run gitu, ada yg suka ngantuk gak? Saya koq kalo lari di atas 30 menit, mau di treadmill ato outdoor, udah pake nice music, koq sering nguap ya? Jadi agak seperti melamun gitu. lagi lari enak2 tuh, tau2 kesandung (untungnya ga sampe jatoh). Jadi kayak kliyengan gitu, melayang2. Hmm..itu kenapa ya?

Thanks ya eka, appreciate it. :)
Soal rasa mengantuk, mungkin kurang makan/sugar boost? Kamu suka makan apa sebelum lari jauh?

oiya satu lagi, untuk long run perlu ganti baju di tengah2 lari gak? kan pasti udah basah banget sama keringet ya

Which is why using sweat-wicking material yang quick-drying is important supaya ga perlu ganti baju tengah2 jalan. :)

fairy,
saya gak biasa makan berat sebelum lari. Paling minum milo & makan pisang. Hmm..kombinasinya kurang tepat kali ya?

i c. Berarti harus mulai banyak2 koleksi dry fit yg long sleeve dong ya :) *colek teh ninit*

Thank u, fairy utk penjelasannya :)

eka: Lari-nya berapa jauh? Kalau short run sih, Milo and pisang is OK, but if you want better performance on a longer run (more than 1 hour) lebih bagus if you can eat more carbo like wholegrain toasted bread with peanut butter + sliced bananas on top (my favorite pre-run carbo/protein combo), contohnya. And tunggu paling minimum 1 jam sebelum lari, lebih baik 1.5-2 jam selepas makan, baru lari, if not - uwek. :D

Dry-Fit tiada duanya, so yes do stock up for your runs. Jangan lari pakai cotton, tentunya. Sekarang juga banyak options untuk compression top yang lengan panjang. Tapi tak tau lah kalau di Indonesia gampang dapatnya or not.

runFairyrun - wow, congrats fairy, for being a half-marathoner! woohoo!

smoga bisa menyusul akhir tahun ini. amin. :D

fairy!
wooohooo HM finisher! congrats! proud! :):):)
semoga someday bisa ikutan HM juga just like you.

mama thalia Thank you and good luck for your first half! Ppl always tell me just focus on finishing, don't worry about the time.

But if you want to know more about my HM finishing time, tunggu blost postku yah. Byk pengajaran buat diriku.

Teh Ninit, thank you kakak, if I can do it, seriously anyone can do it, janji sabar, tabah dan just enjoy the distance. I think most importantly choose the right HM event for you - saya lari malam ternyata enak sekali buat distance itu dan organizernya asik, really took care of the runners. If you ever want to come do a nice night race in Malaysia, Putrajaya Night Marathon is it.

Oh, I'm sure you know this, but in case the others don't - the winner of the Women's Veteran Full Marathon that night at Putrajaya was Mbak Nengsih (Nancy Jackson) hehe, go Indonesia! :D

More soon - tunggu on my running blog ya. We Run KL Nike run-nya juga belum sempat direview hehe. Soon soon!

Thalia - wow.. keren thal jadwalnya! dan vest minumnya terlihat seperti perlengkapan Tomb Rider as runner version heheh sekseeehhhh...
good luck ya thal :)

Fairy - Hai fairy, salam kenal.. dan congrats!
Medalnya keren. :)

mamas...

wah baru ajak ngecek thread ini. siapa tau bisa nyampe ikutan HM taun depan. amiiin. Skrg sih targetnya biar bisa ga males lari at least seminggu 3 kali supaya badan lebih fit dan sehat sampai tua.

thearizkia - amiiin, smoga tercapai yaaa :D

Dear Mamas,

Akhirnya selesai juga recap di running blog saya. Ingin ngajak para mama to read my experience at my 1st Half Marathon, semoga berkenan (ada video saya lari juga, hehe).

http://fairym.com/run/index.php/2012/11/bsnpnm-my-1st-half-marathon/

hi runFairyrun

ahh meet u up here :)
thanks utk share linknya Jenny, sekarang lg browsing & sangat menarik
lagi mau latihan lari > 10K

Hi Widya! :) Cukup panggil saya Fairy atau Fai saja.

Thanks ya for checking out my blog, I love to gain new readership. :) No problem about sharing link to Coach Jenny, semoga training plannya sesuai dengan kebutuhan Widya. So far it is working well for me, jadwalnya sangat realistic!

When was your last race? Any plans for a future half marathon?

hi fai

planning to follow HM next year, on Bali Marathon, but if i cant catch up, i'll plan to have my own HM.

mungking ngiderin senayan kayak adhitya hehehehe...

i have printed jenny's plan for HM, let's give it a try ;)

Your own HM, Wid? Fun juga, make your own half marathon. :) Boleh juga try to make one with a bunch of friends supaya tak boring.

Kapan sih Bali Marathon? I heard rumours it might be postponed to June gara2 election. Betul ke?

fai

dengernya juga diundur ke June & baru ada info lengkap sepertinya di Jan 2013, lets wait & see

iya mau coba latihan punya jenny nih, siapin badan, tenaga & nekat hehehehe...

thaliaaaa...

cerita dong soal half marathon nya..

can't wait *grinning*

thea

sama :) --> nunggu cerita SCSMnya nih hehehehe....

OK Wid, let us know how your progress goes. :)

Btw yes! Mau dengar cerita SCSM juga nih. :)Who ran?

Wahhh ada Fairy disini *dadah2* :)

Sama juga, menunggu dengan manis cerita lengkap Thalia HM kemarin :)

Crey ada duuonnggg... where have you been? Dah berbagi2 tips2 dah di sini hehe.